February 2024 // First Wear // Nike Alphafly 3’s

The new Nike Alphafly 3’s picked up from Nike Emporium in Melbourne’s CBD.

Taken for a spin on 15 February 2024 on a 20 minute recovery run.

Worn with 100% cotton ankle socks.

PROS: responsive, light, nice sized toe box, locked in fit, strong forward propulsion.

CONS: some rubbing on the top of the feet and ankle where the sock meets skin, trot noise is loud in these shoes, steep heel drop/not super stable, prone to pronate in these, the sock fit can be tight so depending on your arch you might have blood flow issues.

I personally found my first run in these to be a little daunting, mostly due to the forced forward propulsion. I am not accustomed to the type of shoe.

More testing required…

REVIEWED BY: User 1

USER NOTES: 86kg, 178cm, ran at 7:22min/km on a treadmill.