178cm

74kg

Fav shoes: Adios Adizero Pro 3, Alphafly 3 & Brooks Hyperion Elite 3

Shoe preferences: Bright colours, carbon plates, light, speed shoes.

PB’s: 5km / 26:33 | 10km / 58:18 | HM / 2:15:20

Running since: 03/2023

Goals:

- sub-15:00 5km

- sub-1:45:00 HM

- sub-3:00:00 Marathon

- Tahoe 200

- UTA 100

Won't run without:

- Apple Watch Ultra 2

- Apple AirPod Pro 2's (gym) / Shokz (outside)

- Hair tie

- Electrolytes

- Sunscreen

Perspective: New but dedicated runner, addicted to improvement.

180cm

72.5kg

Fav shoes: Mizuno Rebellion Pro, Mizuno Rebellion Flash 2

Shoe preferences: TBC

PB’s: 5km / 19:55 | 10km / 44:38 | HM / 1:36:43

Running since: 05/2022

Goals:

- sub-19:00 5km

- sub-1:30:00 HM

- sub-3:00:00 Marathon

Achievements:

- sub-20:00 5km (achieved in Oct 24!)

Won't run without:

- Garmin 965 watch

- QuadLock case and arm band, with wet weather poncho

- Goodr sunglasses

- Samsung Galaxy Buds

Perspective: Seasoned, returning from injury

188cm

80.5kg

Fav shoes: Nike Pegasus Trail 5

Shoe preferences: Trail runners

PB’s: 5km / 20:58 | 10km / 49:49 | HM / 1:46:51

Running since: 09/2022

Goals:

- sub-19:00 5km

- sub-1:30:00 HM

- sub-3:00:00 Marathon

Won't run without:

- Sunscreen

- SkullCandy ear buds

Perspective: Core focus on strength training (3-4 sessions per week). Preference for long distance and trail running.